As Hippocrates once said ‘Let food be thy medicine and medicine be thy food’. I strongly believe that in order to keep healthy and stay away from illness you don’t have to eat less, you just have to eat right.
As a certified and registered nutritionist, with a medical background in general medicine and radiology, I choose a total holistic approach towards healthy living…more
Don’t let what you can’t do stop you from what you can do.
One very wise person shared this inspirational quote with me and today I would like to share it with you!... View Article
What do you have in your snack box?
One major cause of slow-but-sure weight gain is bad snacking habits. Just one unwise snack a day could put over... View Article
Stay healthy at work
We spend almost one third of our life at work. Obviously, one job varies from another, some people work long... View Article