Added sugar-how to spot and avoid
April 21, 2017 5:11 pmSugar is added to many types of foods, and eating too much of the sweet food—even when it seems to... View Article
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Phases of weight loss
April 21, 2017 5:00 pmWeight loss includes loss of body fat and lean mass, which is the amount of protein (muscle) glycogen, water, minerals... View Article